Work Station Assessments
Many people have injuries to their disks and they donít even realise until something clicks in the wrong way and they are left in agony and immobile.
Acupuncture treatments usually last around 20-25 minutes. Acupuncture is 1000's of years old, and is known to have a very positive effect on both mental and physical health.
Deep Tissue Massage
Massage therapy can help with both healing and recovery, as it gently manipulates the muscles to promote recovery as well helping you to become calm and relaxed.
Action First Physio
2 Thornton Row
01405 949 134