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Physiotherapy
Action First Physio's expert team will use everything from manual therapy to pilates in order to ease your muscle and joint pain.
Hypnotherapy
Our hypnotherapy services enable you to free yourself from negative emotions or detrimental behaviours and beliefs, replacing them with a positive mindset and a wealth of possibilities.
Yoga
Studies suggest yoga is a safe and effective way to increase physical activity, especially strength, flexibility and balance. Action First Physio offer classes for both beginners and people with more experience.