Take time out to give yourself some well deserved 'me-time' with our pause and unwind total relaxation classes.
In these classes there is no physical yoga practised. We work solely on nourishing ourselves with mindful breathing practices, meditation, and a much longer guided yoga relaxation at the end of the session, using pillows and blankets to snuggle up under. We also have lovely, calming music to listen to, aromatherapy essential oils burning to relax you, and lavender scented eye pillows to use - a real feast for your senses!
Monthly classes one Tuesday per month 19.15-20.15
£6.50 per session when booked and paid for in advance. Drop in rate £8 but no place guaranteed.
Please note that these classes tend to be in high demand so book early to avoid disappointment!
To book a place contact Action First on 01405 949134, E-mail firstname.lastname@example.org or message us on Facebook!
"I have attended several relaxation and meditation classes with Janet at 'Action First Physio in Snaith'. Janet is absolutely fantastic. Her sessions are so relaxing, I get quality me time and it's just what the doctor ordered after a busy and stressful week! Would highly recommend!" Mrs R (June 2018)
"I have been to a few of Janet's relaxation classes and each time i feel more benefit. As a working mum of 3, I find it hard to wind down but the more sessions i do the more i find i am able to relax. After every session i have a really good nights sleep. Would certainly recommend" Mrs L (March 2019)