Mindful Indian Head Massage, Reiki And Mindful Meditation
Let me introduce myself. My name is Karen and I have been based at Action First for just over a year providing holistic services.
My background was originally corporate, moving into counselling for over 12 years after a career change. I have worked in private, public and charity sectors. I broke away to persue a career helping individuals to find alternative therapies to support people in their daily life and stressors. In recent years I became interested in holistic therapies and massage and the benefits that can be achieved through positive processes such as relaxation and meditation.
This has become my passion in life and my main focus. My work in all areas has been rewarding but working as a holistic therapist I have found to be especially rewarding.
I believe that the pace of life is getting faster and peoples stress levels are ever increasing. It is very important more so than ever to take time out for yourself, to practice self care. So that's not just through our appearance on the outside but also to work on taking care of yourself from the inside too. Giving our bodies and minds an opportunity to slow things down and recharge, recuperate and build resilience.
My therapy treatments of Mindful Indian Head Massage, Mindful Meditation and Reiki* are focused on supporting clients to feel relaxed, uplifted and leave with a sense of well being and completely satisfied with their treatment.
In my practice I use only high quality products from the award winning Neals Yard Remedies range, that are natural, safe and ethical*. All care is taken to note individuals requirements so that all my clients receive a personalised service and hygiene and cleanliness of the highest order.
I have received full practitioner training and qualifications for the treatments I offer and I am fully insured.
Indian Head Massage background: a massage technique originating from India focusing on specific areas (shoulders, neck, back-upper,face and scalp). To release any built up tension and negative energy!
Enjoy either cream or essential oils and let the rhythms of this form of massage restore feelings of well-being and relaxation.
Aimed to help you relax and destress, a bespoke treatment that can be tailored to your needs.
Enjoy 55 minutes of restoration & rejuvenation (£29) or, revive for 25 mins (£20).
We also offer Angelic Reiki, a unique and relaxing experience and Mindful Meditation (one to one or small groups of 2 people) - 45 MINS £25.
A COMBINATION OF THESE RELAXATION THERAPY TREATMENTS IS AVAILABLE UPON REQUEST.
Please contact reception for more information or to arrange an appointment.
Disclaimer - Angelic Reiki is not offered as a cure or as a substitute to medical or psychological diagnosis or treatment. The information provided on this website, expressed or implied is for the purpose of information only and is not given as medical advice. If you have a health problem, health question or medical emergency you are advised to consult your GP. Please note that one of the oils you may choose for your Indian Head Massage treatment (Grape seed) is NUT FREE however it is made in a factory that manufactures nut products. Cancellation policy - we require a 24 hour cancellation notice on all appointments. If you miss an appointment or cancel without 24 hour notice you will be charged half the treatment cost.