Welcome to Action First Physio New Knee Class starting in December Do you suffer with Knee pain?
In December we will be running a knee class with Adele. This hour long circuit training class will help reduce pain, strengthen and improve the movement of your knee.
During the class you will have the opportunity to look at the way you walk and find out how others are coping with the same problems. For those who have had knee surgery this class offers a further rehab opportunity to get the most out of your new knee.
The knee class course consists of an initial 5 minute consultation, followed by 10 circuit training sessions at £6.50 each
Classes will be held on a Wednesday and Thursday, contact reception for more information or to register your interest.
New Classes Due to high popularity we have added 2 new beginner Yoga classes
Mondays 19:00-20:00
Tuesdays 11:00 - 12:00
Contact reception on 01405 949134 or Janet on 07969 468265 .
Next monthly relax and rejuvinate session with Janet is on Tuesday 10th December 7pm-8pm.
1 hour class combining a mix of mindful breathing exercises, deep relaxation and guided meditation to promote a sense of deep inner calm.
Email info@actionfirstphysio.com or text/call 07969468265 to book a place.
Recommend a Friend Offer! Action First prides itself on its growing reputation and client satisfaction. To thank our existing clients, if you recommend a friend to us for an initial assessment and treatment session you will receive £5 off your next visit!
Free Parking Free parking is available to our customers at the 'Downe Arms Snaith' - please park in the allocated spaces which are clearly sign posted Action First Physiotherapy.
£5.00 off first physiotherapy treatment for members of Leeds Athletics and Swans clubs.
