Welcome to Action First Physio So much more than a Physiotherapy service
We offer many services in our newly refurbished clinic :
Chiropody & Podiatry
The human foot is a complicated structure and has to deal with the stresses and strains with every step taken over a life time. The Foot Clinic at Action First is able to offer a one stop shop for most foot conditions and problems as well as offering general foot care and advice.
Hypnotherapy
Hypnotherapy enables you to free yourself from negative emotions or limiting behaviours and beliefs, replacing them with a positive mindset and a whole wealth of new possibilities. It is a completely safe, natural and relaxing process that has no harmful side effects.
Yoga
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.
P ilates
Pilates is a form of exercise that focuses on balance, posture, strength and flexibility. It's suitable for people of all ages and fitness levels.
Relaxation and Meditation
Take time out to give yourself some well deserved 'me-time' with our pause and unwind total relaxation classes. In these classes there is no physical yoga practised. We work solely on nourishing ourselves with mindful breathing practices, meditation, and a much longer guided yoga relaxation at the end of the session, using pillows and blankets to snuggle up under. We also have lovely, calming music to listen to, aromatherapy essential oils burning to relax you, and lavender scented eye pillows to use - a real feast for your senses!
Workstation Assessments Action First Physio work with employers throughout Snaith and the surrounding areas to help them to get the most out of their workforce by ensuring that they remain both healthy and happy.
Yorks Counselling
Are you looking for someone to talk to? Yorks Counselling are highly experienced and qualified counsellors who work with individual clients, couples, families and young people on a wide range of issues.
NEW October 2018!!!
We now have weekly clinics in Sherburn in Elmet.
These will be held at:
The Old School 18 Kirkgate Sherburn in Elmet Leeds LS25 6BL
To book an appointment contact: 01405 949134 or 07503 487 265.
Free parking is available behind the Old School. Tea room facilities also available.
NEW TO SNAITH!
Free Parking
Free parking is available to our customers at the 'Downe Arms Snaith' - please park in the allocated spaces which are clearly sign posted Action First Physiotherapy.
Chair Pilates
Thursday 12.00 - 13.00 places are limited so book quickly to avoid disappointment!
Yoga with Janet Treble
Monday 12.00 - 13.00 - 'Beginners class' - £6.50 per session
when booked in a monthly block or £8 drop in fee (no place guaranteed)
Tuesday 7.15pm to 8.15pm - 'Mixed ability group' - fees as above
Wednesday 7.15pm to 8.15pm - 'Mixed ability group'
Relaxation and Meditation
Monday 7.15pm to 8.15pm -
£6.50 per session when booked and paid for in advance or £8 drop in fee (no place guaranteed)
NEXT GROUP MONDAY 12TH NOVEMBER
£5.00 off physiotherapy treatment members of
RECOMMEND A FRIEND
Action First prides itself on its growing reputation and client satisfaction, that’s why we would like to say thank you for recommending us with £5 off any future physiotherapy treatment 01405 949 134 or email us.
