Health and Weight Management Health and weight management tailored to suit you in East Yorkshire
Our body is only designed to carry around so much weight, so if you are carrying around a little extra weight then it can cause additional strain on certain areas of the skeleton. Our friendly team of experts can offer you the benefit of their years of experience and offer you their expert nutritional advice. We can help you not only lower your BMI, but we can also help you to lower your chance of suffering from weight related illnesses.
As a part of our policy here at Action First Physio, we try to encourage health and weight management in everyday life, as so many injuries can be completely avoided if all of the correct precaution and care is taken in the first place. We encourage our customers to become aware of their own bodies and its limits, as well as learning how to both eat and live healthily. We offer a wide range of services including, but not limited to:
A finely tuned and personalised nutritional plan to suit your body and its needs Recommendations to use for supplements We will teach you both the importance and the sources of vitamins Show you how to reduce the amount of sugar and salt that you eat How to lower your risk of diabetes A range of exercises that will suit your individual lifestyle and skill level Call us today For the best health and weight management advice, give one of our friendly team a call on 01405 949134 and we can help answer any of your questions and provide you with your free, no obligation quote.
Initial Consultation (1hr) - £50
Follow Up - (1/2 hr) £30
Sports Nutrition / Coach Advice - £35